Stress Management आज के समय में हर age group के लिए ज़रूरी हो गया है। Fast lifestyle, work pressure, relationship problems, financial stress और overthinking—ये सब मिलकर हमारे mental health को affect करते हैं। अगर stress को time पर manage न किया जाए, तो यह anxiety, depression और physical illness का कारण बन सकता है। […]

🧠 Mental Health Kya Hai? (What is Mental Health?) Mental Health ka matlab sirf mental illness ka na hona nahi hota, balki iska matlab hota hai: Emotionally strong hona, mentally stable rehna, socially healthy rehna aur life ke stress ko positive tarike se handle kar pana. WHO (World Health Organization) ke according:Mental health is a

Aaj ke digital zamane mein mobile phone hamari life ka ek important part ban chuka hai. Subah aankh khulte hi phone, raat ko sone se pehle phone, beech-beech mein notifications, reels, games, chatting, scrolling — sab kuch mobile ke around ghoom raha hai. Lekin jab yahi mobile phone zarurat se zyada use hone lage, aur

In today’s modern world, relationships have become more complex than ever. Love, trust, communication, emotional connection, and mutual respect—these are the foundations of a healthy relationship. Yet, many couples struggle silently with relationship and love issues, leading to misunderstandings, emotional pain, distance, and even separation. The good news is—every relationship problem has a solution when

In today’s fast-paced world, mental health has become just as important as physical health. Stress, anxiety, depression, relationship conflicts, addictions, and emotional struggles are becoming common challenges in everyday life. In such times, having a trusted and experienced mental health professional can make all the difference. One such respected name in the field of psychology